There will me no 0845 class Wednesday, Friday, or next Monday.

Competitors Class is also canceled this week.

Sorry for any inconvenience.

 

Conditioning:

600m Run

50 Speed Skips

50 Box Jumps (24/20″)

75 Singles

800m Run

75 Sit-ups

50 Weighted Walking Lunges (45/25)

50 Double Unders

600m Run

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

 

 

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