The “Super” ladies of MP sporting their hidden identities at fellow CrossFitter and affiliate owner of Vertical CrossFit, Doug Decker’s 40th birthday celebration!

 

WOD 1:

“Rogue at the Redlands”

3 rounds for time

30 Double Unders

25 Kettlebell Swings (55/35)

20 Overhead Lunges (stationary w/plate)(45/35)

15 Toes-2-Bar

 

…Rest 4 minutes

 

WOD 2:

1500m Row

For Time

 

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