Conditioning:

KO in the OK Online Qualifier Scaled WOD 1:

Complete as many rounds and reps as possible in 10-minutes of:

15 Pull-ups

15 Thrusters (95/65)

90 Single Unders

 

For Score

 

Strength:

Hang Power Clean

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Mobility:

Barbell Shoulder Smash – 2:00/side

Barbell Biceps Smash – 1-2:00/arm

Banded Spinal Twist – 2:00/side

 

 

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