Strength:

Snatch

1-rep max

Compare to Monday, 13 April 2015

 

Conditioning:

4 rounds:

11 Box Jumps (30/24″)

9 Goblet Squats (70/45)

7 Knees-2-Elbows

5 Burpees

Run 100m

 

For Time

(12:00 cap)

 

Mobility:

Overhead Tissue Smash – 1:30/arm

Quad Smash – 1:30/leg

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm

 

 

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