Conditioning:

Partner WOD

“Share the Load”

20 meter Fat Bar back rack carry (290/190)

300m Run

20 Toes-2-Bar

 

8 rounds for time

 

…Rest 5 minutes

 

Remain as a partner group, and perform max reps in 1-minute of each:

Snatch (135/93)

Rest 1-minute

Clean (185/123)

Rest 1-minute

Deadlift (275/183)

 

For score

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

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