Reminder that there will be no 0845 class Monday or Wednesday this week. All other classes are normal. Sorry for any inconvenience.

 

Strength:

Back Squats

5   reps @ 50% 1RM

3   reps @ 60%

1+ reps @ 70%

 

For max reps at 70%

 

Conditioning:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Kettlebell Swings (70/53)

10 Ring Dips

 

For Score

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post load and reps, score, and experiences to comments