Happy belated birthday Jana!
“Janimal”
Complete as many rounds and reps as possible in 8 minutes of:
5 Snatches (125/83)
7 GHD Sit-ups
9 Box Jumps (37/30″)
…then
Run 800m and rest for a total of 8:00*
…now
Complete as many rounds and reps as possible in 8 minutes of:
5 Deadlifts (275/185)
7 Handstand Push-ups
9 Bar-Over-Burpees
…then
Run 800m and rest for a total of 8:00*
…now
30 Pull-ups
30 meters Fat Bar front rack walking lunges (130/90)
150 Double Unders
30 Toes-2-Bar
30 Wall-Ball Shots (20/14) @ (10/9′)
For total time and score*
*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s
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