Some early morning foot marching with my company personnel.

Conditioning:

“Chelsea”

Every minute on the minute for 30 minutes*:

5 Pull-ups

10 Push-ups

15 Squats

 

For Score

*On the last minute, if you successfully make 30 rounds, perform as many rounds as possible

Compare to Friday, 25 July 2014

 

Strength:

Push Press

2-2-2-2-2-2-2-2-2-2+

 

For max reps on last set

Start first 2 at 50% 1RM, and increase by 5% each set

 

Flexibility:

Hold middle splits for 2 minutes

20 side leg swings, left

20 side leg swings, right

Hip Capsule Stretch – 2:00/side

20 side leg swings, left

20 side leg swings, right

Hold middle splits for 2 minutes

 

 

Post last round successful with extra reps, load and max reps, and experiences to comments