Strength:

2-rep Max Hang Power Clean

 

For Max Load

 

Conditioning:

5 rounds for time of:

5 Pull-ups

10 Back Extensions

…Rest 3:00

5 rounds for time of:

10 Shoulder Touches

10 Toes-2-Bar

…Rest 3:00

2 rounds for time of:

25 Wall-Ball Shots (20/14) @ (10/9′)

25 Burpees

 

Post time for each couplet

Similar to Tuesday, 29 July 2014

 

Mobility:

T-spine smash – 2:00

Hip Capsule – 2:00/side

 

 

Post load and reps, time, and experiences to comments