Congrats to all those that completed the 118th Royal Huddleston Burpee Challenge! Ape Strong!! We still await a few brothers and sisters, troubled with injury, to finish.

 

Conditioning:

21-15-9 rep rounds of:

Calories Rowed

Deadlifts (225/155)

Toes-2-Bar

 

For Time

 

Strength:

Front Squats

5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Mobility:

Overhead Spine Smash – 2:00

Quad Smash – 1:30/side

Seated Shoulder Flexion – 2:00

 

 

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