“7-4-11”

Partner AMRAP in 11 minutes of (switch partners every round):

4 Clean & Jerk (115/75)

7 Knees-2-Elbows

At the end of the 11 minutes, go right into…

4 rounds (alternate partners so that each does 2 rounds)

7 Thrusters (115/75)

4 Burpee Pull-ups

275m Row (Equals 1100m)

Next…

4 rounds (same instructions as above)

7 Handstand Push-ups

4 Overhead Squats (115/75)

Lastly…

1100m Run

(time stops when last partner crosses line)

Post team time to comments

WOD courtesy of http://www.crossfitsantacruzcentral.com/

Note:

Only one partner exercising at any given time, except the final run.