Conditioning: 800m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers** 400m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers 200m Run 75-ft Front rack walking lunges (2 x 50/35) 6 Man-makers For time (25:00 cap) *Levels Intermediate/70+ Adv: 600m/300m/200m run, (2 x 40/25) 5 man-makers Beginner/70+ Scaled:...Read More
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