Throwback to cooler weather!!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Deadlift* On a 3:00 clock, perform 5 @ 30% 5 @...Read More