Register here for the 2025 Community Cup. Open Gym Cancelled this week only. We are sorry for any inconvenience! MP Iron Club†Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps 4 Sets for quality, building in weight each set Lift 2: Overhead Squat On...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
