Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Every 3:00, perform one set of: Deadlifts 10-10-10-10-10   Build to heavy 10 reps connected  ...Read More