Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 3:00, perform one set of: Deadlifts 10-10-10-10-10 Build to heavy 10 reps connected ...Read More
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