Day

April 16, 2025
Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: . Every 2:30, perform: Shoulder Press 5...
Read More

WOD Search

WOD Archives