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March 19, 2025
  Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until...
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