Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Split Jerk 1-1-1-1-1-1-1-1 Every 2 minutes, starting at 30% C & J, perform 1 split jerk, then add 5-10%,...Read More