Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes! Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15...Read More
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