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February 21, 2024
Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Sprint Drills 2:00 Row for calories Rest 2:00   8 rounds for total calories   Open Gym 1200-1330 Unlimited members may use Open Gym to work...
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