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December 6, 2023
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party!   Sprint Drills: Run 800m* Rest/walk 300-400m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a...
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