Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups   For score   …Rest 4-minutes and...Read More