Congratulations to all our Fall Festivus podium winners! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Jerk technique Every 90-seconds, perform 5 @ 40% 4 @ 50% 3 @ 60% 2 @ 70% 1...Read More