Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 10 Bar-facing burpees 10 Deadlifts (225/153) 3 Rounds for time … Rest 2:00 and then … 10 Bar-facing burpees 10 Deadlifts (225/153) ...Read More
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