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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
August 11, 2023
Saturday, 12 August 2023
August 11, 2023
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
1
Join us TODAY (Saturday) at 0900 for FREE! No fitness experience is needed! Strength: Overhead squat 6 reps @ 60% 4 @ 65% 2 @ 70% 6 @ 65% 4 @ 70% 2 @ 75% 1 @ 80% 1 @ 80% For quality Conditioning: 18 GHD Sit-ups 8 Strict handstand push-ups ...
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