Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Conditioning: 10/8 Calories biked 6 Power Snatches (75/53) 4 T-Push ups 10/8 Calories Rowed 6 GHD sit-ups 4 Shoulder Press (75/53)   2 rounds for time (7:00 cap)   Strength: Snatch 1-rep max Compare to Monday, 13 June...Read More