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May 15, 2022
Get your MP spring/summer gear here!   Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees   For Time Compare to Friday, 27 August 2021   Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest   2 Rounds for quality and max reps     Post results and...
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