“Lifting is my favorite” Ladies, join us this Saturday evening at 5:30pm for Galentines! Conditioning: MPCF Board WOD “Isabel” 30 Snatch (135/93)* For Time (10:00 cap) *Masters 55+ Rx weight: (115/73) Compare to Wednesday, 10 May 2017 Strength: Deadlift 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65%...Read More
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