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August 29, 2021
New gym mats! Thank you to all our MPers who came out to help!   Conditioning: “DT” 12 Deadlifts (155/103) 9 Hang power cleans 6 Push jerks   5 Rounds for time   Core Accessory: 0:20 Low plank 0:10 Rest 4 rounds   0:20 Hollow hold 0:10 Rest 4 rounds     Post results and...
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