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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
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About
What We Offer
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Contact
Day
August 26, 2021
Friday, 27 August 2021
August 26, 2021
Siteplicity
0-5 min
,
6-10 min
,
Board WOD
,
Couplet/Triplet
,
Lifting
0
First step towards installing the shower rooms! Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Friday, 31 January 2020 Strength: Thruster 7 @ 25% 1RM 5 @ 40% 4 @ 55% 3 @ 65% 2 @ 75% 2 @ 85% 2 @ 90%...
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