Throwback to 2018   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) Handstand pushups Toes to bar Front squats (95/63) Bar over burpees Row for calories Rest   3 Rounds for total score   Strength: Clean 8 @ 25% 1RM 6 @ 40% 5 @ 55% 4 @ 65% 3...Read More