Skill: 5 Tempo Ring Rows (3-0-3-0 pace) 1:00 Rest 10 Double Kettlebell L-sit Strict Press 1:00 Rest 4 Sets Conditioning: Complete as many rounds and reps as possible in 10-minutes of: 14 Burpees over rower 20 Wallball shots (25/20) @ (9’) 14 Burpees over rower 20 Calories row For score ...Read More
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