Strength: Front Squats Set 1: 6-4-2 (increasing load) Set 2: 6-4-2 (increasing load, try to go heavier than Set 1) For score* *Score is total weight lifted Conditioning: 10 Front squats* 15/12 Cal rowed Rest 1:30 5 Rounds for time *increase weight each round according to the following percentages: Round 1:...Read More
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