Conditioning: Partner WOD Complete as many rounds* and reps as possible in 20 minutes of: 10 Deadlifts (225/153) 10 Wall-ball shots (25/20) @ (10/9′) 10 Plate push-ups   For score *Partners alternate exercises   Flexibility: Middle splits Plow Side splits   Royal Huddleston Burpee Challenge: Day 6* *See Day 1 for rules    ...Read More