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Day
November 1, 2019
Saturday, 02 November 2019
November 1, 2019
Siteplicity
Competition WOD
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CrossFit Games WOD
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Conditioning: 2020 CrossFit Games Open WOD 20.4 30 Box jumps (24/20”)* 15 Clean and jerks (95/65)* 30 Box jumps 15 Clean and jerks (135/85) 30 Box jumps 10 Clean and jerks (185/115) 30 Alternating Pistols* 10 Clean and jerks (225/145) 30 Alternating Pistols 5 Clean and jerks (275/175) 30 Alternating Pistols 5 Clean and...
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