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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

March 12, 2019

Wednesday, 13 March 2019

March 12, 2019, , , , 0
  Conditioning: MPCF Board WOD “Randy” 75 Power Snatches (75/53) For time Compare to Tuesday, 14 February 2012   Strength: Back Squats 5-5-5-5-5 For max load   Mobility: Russian Baby Maker Reclined spinal twist Spine smash     Post results and experiences to comments
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