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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

January 22, 2019

Wednesday, 23 January 2019

January 22, 2019, , , , , , 0
  Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters Pull-ups   For Time Compare to Tuesday, 12 August 2014   Skill: Pick a few skills from Athletic Skill Sheets and work on them   Flexibility: Right leg straddle Left leg straddle Middle straddle     Post time and experiences to comments
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