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Text us:
918-888-9093
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Day
September 13, 2018
Friday, 14 September 2018
September 13, 2018
Siteplicity
16-20 min
,
Bodyweight
,
Chipper
,
Lifting
,
Mobility
0
0845, 1200, and 1730 classes are cancelled Friday. Sorry for any inconvenience. Conditioning: “Sail Away” 35 Pull-ups 35 Weighted Walking Lunges (45/35) 35 GHD Back Extensions 35 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Calories Rowed 35 Knees-2-Elbows 35 Box Overs (24/20″) No Touching Box For Time Compare...
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