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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

August 19, 2018

Monday, 20 August 2018

August 19, 2018, , , , 0
Quality time at MP. 🙂   Strength: Shoulder Press 6 reps @ 70% 5 sets for quality   Metcon: 600m run 30 Grasshoppers 15 Hang Power Cleans (185/123)   3 rounds for time   Mobility: Twisted Cross – 1:00/side Shoulder Fold – 1:00/side Half Twisted Up Cross – 30 seconds/side Half Twisted Down Cross –...
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