Quality time at MP. 🙂 Strength: Shoulder Press 6 reps @ 70% 5 sets for quality Metcon: 600m run 30 Grasshoppers 15 Hang Power Cleans (185/123) 3 rounds for time Mobility: Twisted Cross – 1:00/side Shoulder Fold – 1:00/side Half Twisted Up Cross – 30 seconds/side Half Twisted Down Cross –...Read More
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