Conditioning: Partner WOD Complete as many rounds and reps as possible in 10 minutes of: 2 Strict Chest-2-Bar Pull-ups 4 Handstand Push-ups 6 Kettlebell Swings (72/53) 8 Front Squats (95/63) 10/8 Calories Biked For Score Strength: Thruster 1-rep max Compare to Wednesday, 27 December 2017 Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder...Read More
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