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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
April 22, 2018
Monday, 23 April 2018
April 22, 2018
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Strength/Speed
0
Strength & Conditioning: 4 thrusters (135/95) 3 muscle-ups 8 thrusters (135/95) 6 muscle-ups 12 thrusters (135/95) 9 muscle-ups For time Flexibility/Mobility: Twisted Cross – 1:30/side T-spine Smash – 2:00 Overhead Distraction w/ external bias – 1:30/side Cat Stretch – 2:00 Post time or score at cap, and experiences to...
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