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Text us:
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Day
April 1, 2018
Monday, 02 April 2018
April 1, 2018
Siteplicity
11-20 min
,
6-10 min
,
Bodyweight
,
Chipper
,
Skill
0
Skill: Practice 10 minutes on: Pistol Progressions 1, 2, 3, 4 For Quality Conditioning: “Strictly Speaking” 100 Double Unders 20 Strict Handstand Push-ups 25 V-ups 30 Burpee Box Jumps (24/20″) 30 Calories Rowed 25 meters Overhead Walking Lunges (45/35) 20 Strict Pull-ups 100 Speed Skips For Time Compare to Tuesday, 07 April 2015 ...
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