Congrats to MP Alpha, winning 1st Place in the Masters’s Division!   Conditioning: 15-12-9 rep rounds of: Power Snatches (115/75) Bar Muscle-ups   For Time   …rest 5:00, then… 200m Run 100 Double Unders 50 Sit-ups 25 Calories Biked   For Time   Flexibility/Mobility: Shoulder Fold – 1:30/side Twisted cross – 1:30/side Saddle Sit –...Read More