Skill: 1000m Row at 80-85% 500m PR For time and pace quality Conditioning: “Christine” 500m Row 12 Bodyweight Deadlifts 21 Box Jumps (20″) 3 Rounds For Time Compare to Monday, 21 July 2014 Flexibility/Mobility: Overhead Distraction – 2:00/side Hip Capsule – 2:00/side Spine Smash – 2:00 Post times and experiences...Read More
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