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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
September 11, 2017
Tuesday, 12 September 2017
September 11, 2017
Siteplicity
CFE
,
Lifting
,
Mobility
,
Skill
0
Skill: 500m Row at 90% PR pace* Rest 4:00 400m Row* Rest 2:00 300m Row* For Time *This pace is 90% of current 500m row PR. Strength: Snatch 2 @ 50% 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90% For Quality...
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