Conditioning: 2017 CrossFit Games Masters Division “Vest Triplet”* Run 400m 24 Squats 12 Burpee Box Overs (30/24″) 4 rounds for time 17:00 cap *If you have a vest (20/14), wear it. Strength: Push Jerk 3 reps at the following percentages: 50, 60, 65, 70, 75, 80, 85% For Quality Flexibility/Mobility:...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
