Conditioning: 300m Run 20 Sit-up 10 Dumbbell Thrusters (50/35) 5 rounds for time Strength: Hang Power Clean* 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% 2 @ 85% 2 @ 85% For Quality *Receiving the bar in the 4″ position Flexibility/Mobility: 10 Sit-ups to Straddle Right...Read More
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