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Day
July 30, 2017
Monday, 31 July 2017
July 30, 2017
Siteplicity
Bodyweight
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Competition WOD
,
Couplet/Triplet
,
Mobility
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Conditioning: Row’d Royalty 17.4+ “2K + Burpee Overs” 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 2000m Row 20 Burpees-Over-Rower 100m Row For Time Flexibility/Mobility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00 Post time and...
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