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Text us:
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What We Offer
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Day
July 13, 2017
Friday, 14 July 2017
July 13, 2017
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
0
Conditioning: Three rounds of: 15 Calories Biked 12 Power Snatches (95/63) 9 Burpees-Over-Bar For Time Strength: Jerk 3 reps @ 50% 1RM 3 reps @ 60% 2 reps @ 65% 2 reps @ 70% 1 rep @ 75% 1 rep @ 80% 1 rep @ 85% For Quality Flexibility/Mobility: Anterior...
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