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Day
July 9, 2017
Monday, 10 July 2017
July 9, 2017
Siteplicity
Competition WOD
,
Couplet/Triplet
,
Lifting
,
Mobility
0
Conditioning: 500m Row 15 Dumbbell Thrusters (50/35) 400m Row 15 Dumbbell Thrusters 300m Row 15 Dumbbell Thrusters 200m Row 15 Dumbbell Thrusters 100m Row For time Register here: Row’d Royalty Strength: Floor Press 5-5-5-5-5 For max load Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side...
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